Unfrazzle

A podcast for solo business owners who have a big, exciting vision and loads of ideas.

Each week I share bitesize insights to help you stop faffing and stay focused, so you can feel on it, finish your brilliant ideas and make a bigger impact in the world. All episodes are under 10-minutes, so I hope you can find a moment to Unfrazzle every week.

Grab a cuppa, scroll through the episodes below and join me, as we step away from the hustle and find a kinder, more sustainable approach to productivity.

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Episode 52: Are you afraid to ask for help?

When you’re a smart, savvy business owner, admitting you need help can be hard. We think we should be able to do everything ourselves, and it can feel a bit embarrassing to admit we’re struggling. In this week’s episode of Unfrazzle I share why asking for help feels terrifying, and why we should do it anyway.

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Episode 51: Why I stopped being scared to talk about planning

After six weeks of Summer Rewind episodes, I’m back!

This brand new episode of Unfrazzle explores a topic I’ve been reluctant to talk about for way too long: Planning.

If you’ve had bad experiences with planning in the past, or if the very idea makes you want to nod off, I hope this episode will change your perspective, showing you just how powerful planning can be, when it’s done in the right way.

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Episode 50: SUMMER REWIND - Why your work ethic isn’t working

Having a strong work ethic is usually considered a positive thing in our society. After all, the opposite of that is laziness, right? In this week’s episode of Unfrazzle I share why a strong work ethic can actually be a problem when you’re a solo business owner, and suggest a different approach that’ll keep you topped up with inspiration and that doesn’t make you lazy!

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Episode 48: SUMMER REWIND - Busy rushing from this thing to that thing to the other thing?

When you started your business, did you imagine you’d spend every day rushing from one thing to the next to the next? It’s easy to fall into that pattern, particularly when you’re full of brilliant ideas and there’s loads you want to be doing in the world. This week’s episode of Unfrazzle is a gentle invitation to consider what you’re missing when you’re always in a hurry.

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Louise Miller Louise Miller

Episode 45: Five tips to avoid checking your email on holiday

I don’t usually ‘do’ tips. But someone asked if I had suggestions to help them stay out of their inbox so they could relax and enjoy their break. And because I know how important it is to get a little distance from your business from time to time, how could I refuse?

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Louise Miller Louise Miller

Episode 44: How to enjoy a guilt-free summer

In this week’s episode of Unfrazzle, I share what you can do now to enjoy an on-purpose, guilt-free summer. If you dread this time of year because it feels like there’s even more to juggle, you’re desperate for a break and there’s never enough time to get everything done, this episode is for you.

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Louise Miller Louise Miller

Episode 43: Is this mistake stopping you from getting things done?

When you’re excited about all the things you want to do in your business, do you roll up your sleeves and dive right in? If so, you might be missing the middle bit of planning. In this week’s episode of Unfrazzle I share what that means, and why it’s so important if you want to follow through and finish what you start.

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Louise Miller Louise Miller

Episode 42: Don’t do what I do (it might not work)

In this week’s episode of Unfrazzle I share what happened when someone on a podcast told people to do the exact opposite of something I’d said the day before. Want to know who was right? Listen in to find out!

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Louise Miller Louise Miller

Episode 40: Unfrazzle your body’s wisdom with Claire Sophia

On the final day of the Make It Happen Club takeover, I’m joined by Claire Sophia. We talk about why building a business that feels good is about being in your body, not just your mind, and how that can help you navigate times of stress.

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Louise Miller Louise Miller

Episode 39: Unfrazzle your health with Dorothy Watt

Today I’m joined by Dorothy Watt as part of Make It Happen Club takeover week. Dorothy is a transformational homeopath who tells us about her mission to support people with chronic health issues so they can live a life that lights them up. Dorothy also has a great take about discipline when you’re wearing all the hats in your business.

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Louise Miller Louise Miller

Episode 38: Unfrazzle your sales with Melina Abbott

For today’s Make It Happen Club takeover, I’m joined by author and sales coach Melina Abbott, who talks about the importance of blending practical steps with inner work if you want to learn to love sales.

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Louise Miller Louise Miller

Episode 37: Unfrazzle your offers with Janine Coombes

It’s Make It Happen Club takeover week here on Unfrazzle! Today I’m joined by Janine Coombes who explains why it’s so important for coach-shaped people to sort out their offers, and shares how getting stuff done is changing her perception of herself.

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Louise Miller Louise Miller

Episode 35: Is it time to put down the weight of your to-do list?

Carrying the weight of your responsibilities, commitments and to-dos on your shoulders can get exhausting, can’t it? In this week’s episode of Unfrazzle I share some productivity wisdom from Hollywood royalty Matthew McConaughey. Who’d have thunk it?

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