If you’ve been finding it hard to focus lately, this unplanned, off-the-cuff episode is for you. I hope it helps.

Have you ever had a moment in your business when you were doing what you needed to do when you needed to do it, and the flow of your days felt good? If so, I’m willing to bet that was short lived. Not because you were doing it wrong, or there’s something wrong with you. But because you’re a human being who changes and evolves, and you’re running a business that also changes and evolves. In this week’s episode I invite you to lean into your work-in-progressness.

When I was first thinking about starting my own business, I had no idea where to start. I put so much pressure on myself to build my work around something I was passionate about, it’s a wonder I ever got out of the starting blocks! Listen to this week’s episode where I share my thoughts about passion, purpose and productivity.

When you have the three I’s working for you in your business - inspiration, information and implementation - the world’s your oyster! When you’re not where you want to be in your business and you’re not sure why, listen to this week’s episode to find out why reflecting on which of the three I’s is holding you back can be a great place to start.

Would it surprise you to learn that I have days where I can’t focus too? It happens to all of us! In this week’s episode I share the mistake I made that meant I wasted way too much time doing nothing in particular.

If you’ve ever sat at your desk with the intention of working on something important, only to end up down a rabbit hole of Youtube videos, online research for nothing in particular, or doom scrolling, this week’s episode is for you.

If you had to guess, how many times a day do you think you reach for your phone? There’s been more conversation around our attachment to our phones over the years, but many of us still find it hard to resist their pull. Listen to this week’s episode for a reminder of why it’s important to cultivate a more mindful relationship with your phone, and how that will boost your productivity.

Have you ever been so engrossed in what you’re doing that you’ve lost all track of time? When you’re doing work you love, it can be hard to step away. But is there such a thing as too much fun? I think there is. And in this week’s episode of Unfrazzle I explain why.

Do you ever find yourself in a pickle because you’ve got so much to do, it all feels important, and you don’t know where to start? In this week’s episode of Unfrazzle, I share a suggestion for what you can do in-the-moment, and explain why it’s better to get ahead of it by prioritising before the stakes get too high.

Have you ever felt allergic to structure? That you’d rather just go with the flow?

In this week’s episode of Unfrazzle I share why finding just the right amount of structure can actually give you back your freedom, as well as help you get the important things done. I also share some ideas to help you get started.

Have you read all the books, tried all the apps and bought all the planners but you still haven’t found a way to plan that actually works (aka helps you get the important stuff done)?

In this week’s episode of Unfrazzle I share eight common planning mistakes that are hurting solo business owners’ productivity, and how to avoid them.

When you’re a smart, savvy business owner, admitting you need help can be hard. We think we should be able to do everything ourselves, and it can feel a bit embarrassing to admit we’re struggling. In this week’s episode of Unfrazzle I share why asking for help feels terrifying, and why we should do it anyway.

After six weeks of Summer Rewind episodes, I’m back!

This brand new episode of Unfrazzle explores a topic I’ve been reluctant to talk about for way too long: Planning.

If you’ve had bad experiences with planning in the past, or if the very idea makes you want to nod off, I hope this episode will change your perspective, showing you just how powerful planning can be, when it’s done in the right way.

Having a strong work ethic is usually considered a positive thing in our society. After all, the opposite of that is laziness, right? In this week’s episode of Unfrazzle I share why a strong work ethic can actually be a problem when you’re a solo business owner, and suggest a different approach that’ll keep you topped up with inspiration and that doesn’t make you lazy!

When things don’t go according to plan and you’re behind where you wanted to be, do you feel like you need to catch up? In today’s episode of Unfrazzle I explain why I don’t think that’s helpful, and what you can do instead.

When you started your business, did you imagine you’d spend every day rushing from one thing to the next to the next? It’s easy to fall into that pattern, particularly when you’re full of brilliant ideas and there’s loads you want to be doing in the world. This week’s episode of Unfrazzle is a gentle invitation to consider what you’re missing when you’re always in a hurry.

Is your work creeping into your evenings, stopping you from switching off and being present for life outside of your business? In today’s episode I invite you to create your very own evening ritual, and share some ideas to get you started.

What do you do when you’re not in the mood to get the important things done in your business? In this episode I share some ideas to help you keep taking action, even when you’re not feeling it.

I don’t usually ‘do’ tips. But someone asked if I had suggestions to help them stay out of their inbox so they could relax and enjoy their break. And because I know how important it is to get a little distance from your business from time to time, how could I refuse?

In this week’s episode of Unfrazzle, I share what you can do now to enjoy an on-purpose, guilt-free summer. If you dread this time of year because it feels like there’s even more to juggle, you’re desperate for a break and there’s never enough time to get everything done, this episode is for you.