Ever realised you didn’t allow enough time for something, and then spent the rest of the day, week or month feeling behind, desperately trying to catch up with yourself? This week I’m sharing one simple thing you can do to prevent that from happening. After all, if you don’t allow yourself space to do the things that matter most, how will you ever move forward?

When you work with your natural preferences, it’s so much easier to find ease and flow in your business. But if you’re not careful, holding on too tightly to what’s comfortable can prevent you from moving forward, limiting your growth. Tune into this week’s episode of Unfrazzle to make sure you’re not allowing your preferences to become limitations. 

I didn’t always feel as organised and on it as I do now. Back in the day, I was surrounded by chaos. Frantically juggling a bazillion things, desperately hoping nobody would notice I was drowning.

Listen to this week’s episode of Unfrazzle to find out how that all changed once I realised what was REALLY going on (and figured out what to do about it). 

I didn’t always feel as organised and on it as I do now. Back in the day, I was surrounded by chaos. Frantically juggling a bazillion things, desperately hoping nobody would notice I was drowning.

Listen to this week’s episode of Unfrazzle to find out how that all changed once I realised what was REALLY going on (and figured out what to do about it). 

Have you ever felt so utterly overwhelmed by everything you need to do, that you have no idea where to start? That’s what was happening in real-time for the hosts of the Brand Therapy podcast when I was their guest. During our conversation, I shared an approach that provided such immediate relief, that I want to share it with you too. Listen to this week’s episode of Unfrazzle to learn how looking at your to-do list differently can lighten your load and make your tasks more manageable.

As a recovering perfectionist, I know how it feels when fear of getting something wrong or not being good enough stops you in your tracks. And I also know how damaging that can be, not just for the growth of your business, but for your overall feeling of joy. In this week’s episode I share thoughts to help you move beyond perfectionism - including a controversial way to tackle it head on.

Happy new year! There can be a lot of pressure to hit the ground running at this time of year, but is that right for you right now? In this week’s episode of Unfrazzle I encourage you to take a moment to consider how you want your January to feel. Are you giving yourself what you need?

Whether you’re rushing around trying to get everything done, heading into hibernation-mode, getting ready for fun festive frolics or readying yourself for travel, the mantra I share in this episode of Unfrazzle is for you. 

Feeling frazzled with the festive season fast approaching and a million things still to do? I’ve got you!
Instead of trying to do all the things, how about taking a pause to make some choices about what gets your time and energy and what can wait? This week I share three different approaches that will help you find a little more ease so you can actually enjoy the run-up to Christmas.

If you’ve heard me talk about Make It Happen Club and you’re wondering what it’s all about, this episode is for you. To celebrate the doors opening for the final time in 2024, today I give you the full scoop on this unique space that provides calm, structured support to help solo business owners like you achieve your goals without feeling overwhelmed. 

When it comes to being more productive, everyone seems to have an opinion. Whether it’s telling you to put everything in your calendar, use a fancy spreadsheet to break your projects down into tasks, or find an accountability buddy to check in with at the start and end of every day, once someone finds what works for them they often start telling everyone to do what they do. But ‘standard’ productivity advice doesn’t work for everyone, and in today’s episode of Unfrazzle I explain why that is, and what you can do instead.

Do you find yourself abandoning projects part way through, to focus on something else? And do you tell yourself there’s a Very Good Reason why this new project is more important than the old one? In this episode of Unfrazzle I invite you to consider whether it’s actually fear that’s holding you back, and share some insights that I hope will help you move past that fear and back into progress.

If you’ve been finding it hard to focus lately, this unplanned, off-the-cuff episode is for you. I hope it helps.

Have you ever had a moment in your business when you were doing what you needed to do when you needed to do it, and the flow of your days felt good? If so, I’m willing to bet that was short lived. Not because you were doing it wrong, or there’s something wrong with you. But because you’re a human being who changes and evolves, and you’re running a business that also changes and evolves. In this week’s episode I invite you to lean into your work-in-progressness.

When I was first thinking about starting my own business, I had no idea where to start. I put so much pressure on myself to build my work around something I was passionate about, it’s a wonder I ever got out of the starting blocks! Listen to this week’s episode where I share my thoughts about passion, purpose and productivity.

When you have the three I’s working for you in your business - inspiration, information and implementation - the world’s your oyster! When you’re not where you want to be in your business and you’re not sure why, listen to this week’s episode to find out why reflecting on which of the three I’s is holding you back can be a great place to start.

Would it surprise you to learn that I have days where I can’t focus too? It happens to all of us! In this week’s episode I share the mistake I made that meant I wasted way too much time doing nothing in particular.

If you’ve ever sat at your desk with the intention of working on something important, only to end up down a rabbit hole of Youtube videos, online research for nothing in particular, or doom scrolling, this week’s episode is for you.

If you had to guess, how many times a day do you think you reach for your phone? There’s been more conversation around our attachment to our phones over the years, but many of us still find it hard to resist their pull. Listen to this week’s episode for a reminder of why it’s important to cultivate a more mindful relationship with your phone, and how that will boost your productivity.

Have you ever been so engrossed in what you’re doing that you’ve lost all track of time? When you’re doing work you love, it can be hard to step away. But is there such a thing as too much fun? I think there is. And in this week’s episode of Unfrazzle I explain why.