Episode 81: Reduce the scope, stick to the schedule

Photo of Louise smiling, on a green background. Louise has short brown hair and glasses and is wearing a jade green top and black cardigan. ‘Unfrazzle by Louise Miller’ and the title of this week's episode are shown in white text.

When life gets busy, we don’t always have time to do the things we know would benefit us. Whether that’s getting out for a walk, or showing up on social media, it’s tempting to abandon impactful activities when time is against us. But what if you could reduce the scope of that activity, so that it still happens, but in a different, lighter way? Listen to this episode to find out how!

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Episode 80: A simple way to stay on track