Episode 76: I couldn’t hear myself think

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Written By Louise Miller
Photo of Louise smiling, on a green background. Louise has short brown hair and glasses and is wearing a jade green top and black cardigan. ‘Unfrazzle by Louise Miller’ and the title of this week's episode are shown in white text.

How do you know when you’re starting to feel overwhelmed, and what can you do to nip that in the bud? For me, it’s sensitivity to noise. This week I share what that looks like in practice, and why it’s so important to give yourself pockets of quiet. 

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Louise Miller
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Episode 77: Pause, plan and prioritise your way to progress
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Episode 75: Are you giving yourself enough time?