Unfrazzle
A podcast for solo business owners who have a big, exciting vision and loads of ideas.
Each week I share bitesize insights to help you stop faffing and stay focused, so you can feel on it, finish your brilliant ideas and make a bigger impact in the world. All episodes are under 10-minutes, so I hope you can find a moment to Unfrazzle every week.
Grab a cuppa, scroll through the episodes below and join me, as we step away from the hustle and find a kinder, more sustainable approach to productivity.
Episode 55: A tip on prioritisation. Sort of.
Do you ever find yourself in a pickle because you’ve got so much to do, it all feels important, and you don’t know where to start? In this week’s episode of Unfrazzle, I share a suggestion for what you can do in-the-moment, and explain why it’s better to get ahead of it by prioritising before the stakes get too high.
Episode 54: Why there’s freedom in structure (and how to find it)
Have you ever felt allergic to structure? That you’d rather just go with the flow?
In this week’s episode of Unfrazzle I share why finding just the right amount of structure can actually give you back your freedom, as well as help you get the important things done. I also share some ideas to help you get started.
Episode 53: Eight common planning mistakes that are hurting your productivity
Have you read all the books, tried all the apps and bought all the planners but you still haven’t found a way to plan that actually works (aka helps you get the important stuff done)?
In this week’s episode of Unfrazzle I share eight common planning mistakes that are hurting solo business owners’ productivity, and how to avoid them.
Episode 52: Are you afraid to ask for help?
When you’re a smart, savvy business owner, admitting you need help can be hard. We think we should be able to do everything ourselves, and it can feel a bit embarrassing to admit we’re struggling. In this week’s episode of Unfrazzle I share why asking for help feels terrifying, and why we should do it anyway.
Episode 51: Why I stopped being scared to talk about planning
After six weeks of Summer Rewind episodes, I’m back!
This brand new episode of Unfrazzle explores a topic I’ve been reluctant to talk about for way too long: Planning.
If you’ve had bad experiences with planning in the past, or if the very idea makes you want to nod off, I hope this episode will change your perspective, showing you just how powerful planning can be, when it’s done in the right way.
Episode 50: SUMMER REWIND - Why your work ethic isn’t working
Having a strong work ethic is usually considered a positive thing in our society. After all, the opposite of that is laziness, right? In this week’s episode of Unfrazzle I share why a strong work ethic can actually be a problem when you’re a solo business owner, and suggest a different approach that’ll keep you topped up with inspiration and that doesn’t make you lazy!
Episode 49: SUMMER REWIND - Ever feel like you’re playing catch up?
When things don’t go according to plan and you’re behind where you wanted to be, do you feel like you need to catch up? In today’s episode of Unfrazzle I explain why I don’t think that’s helpful, and what you can do instead.
Episode 48: SUMMER REWIND - Busy rushing from this thing to that thing to the other thing?
When you started your business, did you imagine you’d spend every day rushing from one thing to the next to the next? It’s easy to fall into that pattern, particularly when you’re full of brilliant ideas and there’s loads you want to be doing in the world. This week’s episode of Unfrazzle is a gentle invitation to consider what you’re missing when you’re always in a hurry.
Episode 47: SUMMER REWIND - Do you have trouble switching off?
Is your work creeping into your evenings, stopping you from switching off and being present for life outside of your business? In today’s episode I invite you to create your very own evening ritual, and share some ideas to get you started.
Episode 46: SUMMER REWIND - What to do when you don't feel like it
What do you do when you’re not in the mood to get the important things done in your business? In this episode I share some ideas to help you keep taking action, even when you’re not feeling it.
Episode 45: Five tips to avoid checking your email on holiday
I don’t usually ‘do’ tips. But someone asked if I had suggestions to help them stay out of their inbox so they could relax and enjoy their break. And because I know how important it is to get a little distance from your business from time to time, how could I refuse?
Episode 44: How to enjoy a guilt-free summer
In this week’s episode of Unfrazzle, I share what you can do now to enjoy an on-purpose, guilt-free summer. If you dread this time of year because it feels like there’s even more to juggle, you’re desperate for a break and there’s never enough time to get everything done, this episode is for you.
Episode 43: Is this mistake stopping you from getting things done?
When you’re excited about all the things you want to do in your business, do you roll up your sleeves and dive right in? If so, you might be missing the middle bit of planning. In this week’s episode of Unfrazzle I share what that means, and why it’s so important if you want to follow through and finish what you start.
Episode 42: Don’t do what I do (it might not work)
In this week’s episode of Unfrazzle I share what happened when someone on a podcast told people to do the exact opposite of something I’d said the day before. Want to know who was right? Listen in to find out!
Episode 41: Is too much noise holding you back?
The time has come! I’m starting a revolution to help more people get more of the right things done. Listen to this special Monday episode to find out why!
Episode 40: Unfrazzle your body’s wisdom with Claire Sophia
On the final day of the Make It Happen Club takeover, I’m joined by Claire Sophia. We talk about why building a business that feels good is about being in your body, not just your mind, and how that can help you navigate times of stress.
Episode 39: Unfrazzle your health with Dorothy Watt
Today I’m joined by Dorothy Watt as part of Make It Happen Club takeover week. Dorothy is a transformational homeopath who tells us about her mission to support people with chronic health issues so they can live a life that lights them up. Dorothy also has a great take about discipline when you’re wearing all the hats in your business.
Episode 38: Unfrazzle your sales with Melina Abbott
For today’s Make It Happen Club takeover, I’m joined by author and sales coach Melina Abbott, who talks about the importance of blending practical steps with inner work if you want to learn to love sales.
Episode 37: Unfrazzle your offers with Janine Coombes
It’s Make It Happen Club takeover week here on Unfrazzle! Today I’m joined by Janine Coombes who explains why it’s so important for coach-shaped people to sort out their offers, and shares how getting stuff done is changing her perception of herself.
Episode 36: Let’s start a productivity revolution!
The time has come! I’m starting a revolution to help more people get more of the right things done. Listen to this special Monday episode to find out why!