Unfrazzle
A podcast for solo business owners who have a big, exciting vision and loads of ideas.
Each week I share bitesize insights to help you stop faffing and stay focused, so you can feel on it, finish your brilliant ideas and make a bigger impact in the world. All episodes are under 10-minutes, so I hope you can find a moment to Unfrazzle every week.
Grab a cuppa, scroll through the episodes below and join me, as we step away from the hustle and find a kinder, more sustainable approach to productivity.
Episode 13: Why productivity happens before you take action
What if taking action was actually getting in the way of your productivity? In this week’s episode of Unfrazzle I share why there’s more to getting stuff done than meets the eye. And why too much doing could actually be holding you back.
Episode 12: Why are your ideas stuck on the backburner?
Over the years I’ve seen way too many brilliant projects and ideas stuck on the backburner when they should be making an impact out in the world. In this week’s episode of Unfrazzle I share the cycle many business owners get stuck in that leaves them surrounded by half-finished projects. Does it feel familiar to you too?
Episode 11: Busy rushing from this thing to that thing to the other thing?
When you started your business, did you imagine you’d spend every day rushing from one thing to the next to the next? It’s easy to fall into that pattern, particularly when you’re full of brilliant ideas and there’s loads you want to be doing in the world. This week’s episode of Unfrazzle is a gentle invitation to consider what you’re missing when you’re always in a hurry.
Episode 10: Are you noticing what works?
We’re all very good at spotting when things aren’t working, but are you paying enough attention to what DOES work? In this week’s episode of Unfrazzle I challenge you to counter your in-built negativity bias and see what that does for your productivity.
Episode 9: Ever feel you're playing catch up?
When things don’t go according to plan and you’re behind where you wanted to be, do you feel like you need to catch up? In today’s episode of Unfrazzle I explain why I don’t think that’s helpful, and what you can do instead.
Episode 8: Riding the emotional rollercoaster
It can be hard to stay on track when life throws you a curveball. So what do you do when emotions are running high? Hide under your duvet and wait for it to pass, or do your best to recalibrate. In this episode I share why it’s ok if things don’t go according to plan, and how two heads are often better than one.
Episode 7: The messy, muddy middle
Have you ever sat down to work on something for a few hours and felt disappointed with what you had to show for it? Me too! Frustrating as it is, sometimes we have to wade through the mud to get to the treasure. In this episode I share some tips to keep you moving forward, even when things feel tough.
Episode 6: Do you have trouble switching off?
Is your work creeping into your evenings, stopping you from switching off and being present for life outside of your business? In today’s episode I invite you to create your very own evening ritual, and share some ideas to get you started.
Episode 5: The day I found out I'm boring
Have you ever thought that your natural skills and talents aren’t good enough? Envied the people who are brilliant at the things you find impossible? In this episode I share what happened when I found out I’m boring, and why we can’t all be geniuses at everything!
Episode 4: What to do when you don't feel like it
What do you do when you’re not in the mood to get the important things done in your business? In this episode I share some ideas to help you keep taking action, even when you’re not feeling it.
Episode 3: Want to land more of your ideas in reality?
Love the fizz and spark of a new idea? In this episode find out why that’s often what gets in the way of creative solo business owners finishing what they start. I also encourage you to think about how you might break that pattern, so you can get more of your ideas out in the world.
Episode 2: Productivity is bad
In this episode find out why the traditional view of productivity is damaging. I also share a kinder, more sustainable way to think about getting things done that’ll help you be more efficient but without getting you in a tailspin.
Episode 1: Welcome to Unfrazzle!
In this episode I set the scene for Unfrazzle, sharing a little bit about my journey with productivity, and letting you know what you can expect in the future.