Episode 9: Ever feel you're playing catch up?

Photo of Louise smiling, on a green background. Louise has short brown hair and glasses and is wearing a jade green top and black cardigan. The image says 'Original podcast. Episode 9. Unfrazzle with Louise Miller'

When things don’t go according to plan and you’re behind where you wanted to be, do you feel like you need to catch up? In today’s episode of Unfrazzle I explain why I don’t think that’s helpful, and what you can do instead. 

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Episode 10: Are you noticing what works?

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Episode 8: Riding the emotional rollercoaster